It’s Easy!
Here are just some simple tools that you can:
- post
- announce
- send an email
Let your employees know you care about their overall well-being (body, mind, and spirit). You can just send one of these a week for 5 weeks and you are off to a start.
To learn how to build on this simple strategy, please register here.
| Body Mass Index (BMI) | ||
|---|---|---|
 |
Body mass index (BMI) is measure of body fat based on height and weight that applies to both adult men and women. | Â Calculate Your BMI |
| Five a Day Planner | ||
|
A few small changes can help you and your family get the recommended five portions of fruit and veg a day. | Â http://www.nhs.uk/LiveWell/ |
| Stress Assessment | ||
 |
Research has shown that certain lifestyle habits and dietary tendencies can affect our vulnerability to stress. In order to help pinpoint these factors, fill in the questionnaire below and find out how vulnerable to stress you are. | Â Â How Vulnerable Are You? |
| Why Do You Smoke? | ||
 |
Answer the questions on this site to find out. Understanding the reasons you smoke can show you the best ways to quit. | Â Why Do You Smoke? |
| Alcohol Screening | ||
 |
Explore Small Steps to get more in-depth facts about health, diet, and activity. Check out the Small Steps section to see the small things you can do to change your life. |   How Much Is Too Much? |
| Meditation | ||
 |
Research has shown meditation can improve your stress levels, reduce health risks, and give you a greater sense of well-being. | Check out this site to learn more. |
